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How to Cleanse, Nourish and Tone the Bowel

Tonsilitis

In this episode the Irish Herbalist discusses tonsillitis. She offers herbal and dietary advice on what to do when they become infected and why we should avoid surgical removal.

How to Cleanse, Nourish and Tone the Bowel

Adrenal Fatigue

In this podcast Ciara Murphy, the Irish Herbalist, talks about adrenal fatigue, and what can be done to avoid developing the condition.

How to Cleanse, Nourish and Tone the Bowel

The Lymphatic System

In this podcast Ciara Murphy, the Irish Herbalist, explains how to keep your lymphatic system clean and moving efficiently.

How to Cleanse, Nourish and Tone the Bowel

Echinacea

Echinacea is one of the best herbs to stimulate and enhance your immune system. In this podcast Ciara, the Irish Herbalist, shares her knowledge of echinacea; how it works and when we should take it.

How to Cleanse, Nourish and Tone the Bowel

Rose, the Queen of Flowers

In this episode Ciara, the Irish Herbalist, talks about the 'Queen of Flowers', which is rose. She discusses its many medicinal properties and how it can be used to treat a large range of conditions..

How to Cleanse, Nourish and Tone the Bowel

Insomnia

In this podcast Irish Herbalist Ciara, the Irish Herbalist, discusses insomnia and offers many herbal and lifestyle tips to ensure you get a good nights sleep.

How to Cleanse, Nourish and Tone the Bowel

Acne

In this week's podcast, Medical Herbalist Ciara Murphy talks about acne. Acne is a common skin condition affecting not only adolescents, but men and women in their 20's and which can often persist into the 40's and 50's.

How to Cleanse, Nourish and Tone the Bowel

Garlic

In this podcast, Medical Herbalist Ciara Murphy discusses the medicinal virtues of garlic.