In this podcast, Medical Herbalist Ciara Murphy talks about the steps you can take to avoid or manage Osteoporosis and Osteopenia. She explains the types of foods you should be trying to eat and how it’s not as simple as just drinking more milk.
In this podcast, Medical Herbalist Ciara Murphy talks about the steps you can take to avoid or manage Osteoporosis and Osteopenia. She explains the types of foods you should be trying to eat and how it’s not as simple as just drinking more milk.